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Posted: Saturday, August 17, 2013 12:20 AM

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CasaVinyasaYoga.com Come in for a free class! contact us thru our website

Casa Vinyasa is the new premier yoga center on the riverside of Edgewater, NJ! We are located on the pier at 115 River rd. Our indoor studio is over the water with panoramic views of New York City. We are pleased to offer outdoor yoga right on the dock starting in Spring.

Our intention at Casa Vinyasa is to bring balance of the mind, body and spirit through awareness of oneself. We believe that everyone can benefit from the healing practice of yoga. We offer a diverse array of classes that are unique in both teaching quality and content and are geared towards all levels of yoga. Our teachers are all certified with a minimum of 200 hours up to 500 hours and some have had many more years of ongoing continuing educational training.

We offer a variety of styles of yoga. Our studio is focused on helping each person empower themselves to be able to reach their goals and attain balance in all aspects of their lives.


www.CrossFitGiant.com Come in for a Free class! contact us thru our website

CrossFit describes its strength and conditioning program as “constantly varied, functional movement, performed at high intensity," with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and modal domains." Workouts are typically short--20 minutes or less--and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects; they use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises. These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or "WODs". Hour-long classes at affiliated gyms typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. .
CrossFit programming is used by many fire departments, law enforcement agencies, and military organizations including the Canadian Forces and the Royal Danish Life Guards as well as by some U.S. and Canadian high school physical education teachers, high school and college sports teams, and a major league baseball team.


115 river rd ste 112 Edgewater NJ, 07020    google map | yahoo map

• Location: 115 river rd. ste 112, North Jersey

• Post ID: 10233998 newjersey
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