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Posted: Monday, January 22, 2018 9:02 PM


The Suppers Program has a special “Breakfast challenge” that we thought it was time for us to try at the Sand Hills Wellness Center Suppers Program.

What’s a Breakfast challenge?
Over the course of 10 days, you will eat four different kinds of breakfasts and note how you feel. The data you record will help you understand which foods are energizing and carry you the longest.

Is the Breakfast Challenge right for you?
Well, do you have any combination of:
Strong preference for refined carbs: candy, cake, chips, soda, and bread?
Breakfast habits of eating sweet or starchy foods?
Unsatisfactory energy levels plus: depression, anxiety, learning issues, obesity, diabetes, problems with alcohol or confirmed/suspected eating disorder?
If so, the Suppers breakfast may be perfect for you!

What type of breakfasts will we eat during the Breakfast challenge?
Days 1 and 2: Do what you usually do.
Days 3 and 4: Have scrambled eggs or tofu with some green vegetables and NOTHING ELSE. If you aren't testing eggs or tofu, make this a green smoothie day.
Days 5 and 6: Have unsweetened oatmeal or whole grain cereal and milk or milk substitute and NOTHING ELSE. If you aren't testing oatmeal, make this a green smoothie day.
Days 7 and 8: Have breakfast chili and NOTHING ELSE.
Days 9 and 10: Have breakfast lentil stew and NOTHING ELSE.

How will this Breakfast Challenge at the Wellness Center work?
We will prepare enough food for you to take home the food you will need for the breakfast challenge. Therefore, BRING TUPPERWARE for 4 different meals that will feed you 8 meals in total. Do eat before you arrive, because you will be taking your meals home with you!

57 sand hills road, 08824    google map | yahoo map

• Location: Central Jersey, sand hills Community Wellness Center

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